Quality 1# Agility

               It is the state or quality of being agile; nimbleness.

Agility is the ability to change body position rapidly and accurately without loosing balance. It  is the basic component of physical fitness. Although its exact nature has not determined, it depends on muscular power, reaction time, co-ordination, and dynamic flexibility. It can also be told as a component of physical fitness that describes changing the body’s direction with speed and precision. So for being flexible you need to exercise daily have a healthy diet and to practice dance daily.